vekku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 2715 * 129%
fat: 128.81g
|
protein: 130.66g
|
carbs: 247.82g
2692*  23
Wed 3rd: 788 * 38%
fat: 44.04g
|
protein: 33.63g
|
carbs: 62.54g
- -
March 2024
Fri 29th: 2289 * 109%
fat: 110.46g
|
protein: 127.05g
|
carbs: 183.02g
- -
Thu 28th: 1801 * 86%
fat: 69.71g
|
protein: 79.30g
|
carbs: 202.54g
- -
Wed 27th: 1832 * 87%
fat: 79.78g
|
protein: 72.19g
|
carbs: 202.59g
- -
Tue 26th: 2349 * 112%
fat: 110.89g
|
protein: 96.55g
|
carbs: 243.70g
- -
Mon 25th: 2336 * 111%
fat: 115.10g
|
protein: 118.96g
|
carbs: 196.25g
- -
Thu 21st: 2193 * 104%
fat: 130.52g
|
protein: 109.76g
|
carbs: 144.68g
2760*  567
Wed 20th: 1746 * 83%
fat: 73.54g
|
protein: 84.03g
|
carbs: 179.46g
2760*  1014
Tue 19th: 1835 * 87%
fat: 108.99g
|
protein: 97.14g
|
carbs: 108.70g
2949*  1114
Mon 18th: 1695 * 81%
fat: 96.45g
|
protein: 94.06g
|
carbs: 106.47g
2465*  770
Sun 17th: 1896 * 90%
fat: 96.72g
|
protein: 81.73g
|
carbs: 166.83g
- -
Fri 15th: 482 * 23%
fat: 27.01g
|
protein: 32.73g
|
carbs: 26.92g
- -
Fri 8th: 2073 * 99%
fat: 60.60g
|
protein: 73.78g
|
carbs: 299.72g
3134*  1061
Wed 6th: 2091 * 100%
fat: 110.92g
|
protein: 169.10g
|
carbs: 88.93g
3009*  918
Tue 5th: 1701 * 81%
fat: 82.41g
|
protein: 75.77g
|
carbs: 157.61g
- -
Mon 4th: 1586 * 76%
fat: 70.52g
|
protein: 104.10g
|
carbs: 126.12g
2511*  925
Sun 3rd: 2161 * 103%
fat: 81.86g
|
protein: 131.78g
|
carbs: 213.61g
3084*  923
Sat 2nd: 2586 * 123%
fat: 125.95g
|
protein: 150.82g
|
carbs: 211.20g
3184*  598
February 2024
Fri 23rd: 2414 * 115%
fat: 71.77g
|
protein: 132.93g
|
carbs: 295.07g
2685*  271

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