Weigh In record (no journal entry) for 06 July 2015
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2627 kcal
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Fat: 92.68g | Prot: 100.10g | Carb: 329.05g.
Breakfast: Fruit Variety Yoghurt, Turkey Breast Meat, Cheese, Rye Bread (Reduced Calorie), Coffee with Semi-Skimmed Milk. Lunch: Rye Bread, Butter, Cheese. Dinner: Italian Style Salad, Potato, Pork Sausage. Snacks/Other: Multigrain Bread, Cheese, Fanta Orange (Can). more...
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2619 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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