Weigh In record (no journal entry) for 12 June 2023
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263.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1099 kcal
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Fat: 60.25g | Prot: 27.78g | Carb: 122.21g.
Breakfast: Boiled Egg, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kirkland Signature Raw Almonds, Ritz Plane Crackers, Oreo Thins Pistachio, Whole Foods Market D'Anjou Pears, Avocado. more...
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gaining 0.1 lb a week
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