Weigh In record (no journal entry) for 07 July 2015
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1383 kcal
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Fat: 42.16g | Prot: 85.44g | Carb: 167.82g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: GNC Total Lean Shake - Swiss Chocolate. Dinner: Chicken Wing, Butter, Cooked Carrots, Brown Rice, Applegate Farms Smoked Chicken Breast. Snacks/Other: Peaches. more...
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3978 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 2 hours, Driving - 2 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 18.2 lb a week
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