Weigh In record (no journal entry) for 06 July 2015
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1006 kcal
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Fat: 38.45g | Prot: 42.67g | Carb: 124.59g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate. Lunch: Egg Salad, Pink Lady Apples, GNC Total Lean Shake - Swiss Chocolate. Dinner: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Salmon Cake or Patty, Trader Joe's Lavash Flat Bread, Italian Salad Dressing, Baby Spinach. Snacks/Other: Baby Spinach, Cucumber (with Peel). more...
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4067 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I don't believe this scale was accurate... So I weighed again the next day..
07 Jul 15 by member: rwilfong2001
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