rwilfong2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Thu 27th: 1150 * 58%
fat: 48.50g
|
protein: 42.00g
|
carbs: 146.00g
- -
Sat 22nd: 212 * 11%
fat: 5.16g
|
protein: 4.23g
|
carbs: 39.39g
- -
April 2017
Tue 18th: 338 * 17%
fat: 16.44g
|
protein: 3.32g
|
carbs: 45.75g
- -
Mon 17th: 1835 * 92%
fat: 45.50g
|
protein: 146.00g
|
carbs: 205.00g
- -
Sun 16th: 1608 * 80%
fat: 43.73g
|
protein: 104.49g
|
carbs: 194.32g
3878*  2270
Sat 15th: 3848 * 192%
fat: 55.70g
|
protein: 185.34g
|
carbs: 282.30g
4290*  442
Fri 14th: 1381 * 69%
fat: 52.53g
|
protein: 41.57g
|
carbs: 209.21g
- -
Thu 13th: 1717 * 86%
fat: 57.49g
|
protein: 55.54g
|
carbs: 212.78g
3620*  1903
Wed 12th: 1453 * 61%
fat: 28.93g
|
protein: 64.82g
|
carbs: 235.88g
- -
Tue 11th: 741 * 31%
fat: 10.20g
|
protein: 25.79g
|
carbs: 143.14g
- -
February 2017
Mon 13th: 2863 * 119%
fat: 149.50g
|
protein: 96.20g
|
carbs: 263.95g
3468*  605
Sun 12th: 2567 * 107%
fat: 101.87g
|
protein: 83.01g
|
carbs: 340.10g
3646*  1079
Sat 11th: 2093 * 87%
fat: 112.87g
|
protein: 76.58g
|
carbs: 193.30g
3538*  1445
Fri 10th: 956 * 40%
fat: 32.25g
|
protein: 24.50g
|
carbs: 149.50g
- -
Wed 8th: 840 * 35%
fat: 33.00g
|
protein: 18.00g
|
carbs: 132.00g
2832*  1992
August 2015
Thu 13th: 854 * 57%
fat: 37.84g
|
protein: 23.17g
|
carbs: 110.61g
3142*  2288
Wed 12th: 877 * 58%
fat: 13.54g
|
protein: 48.32g
|
carbs: 118.05g
3032*  2155
Tue 11th: 955 * 64%
fat: 34.50g
|
protein: 28.62g
|
carbs: 132.94g
3005*  2050
Mon 10th: 1151 * 77%
fat: 35.11g
|
protein: 52.76g
|
carbs: 159.35g
3442*  2291
Sun 9th: 1147 * 76%
fat: 31.73g
|
protein: 66.29g
|
carbs: 152.37g
3967*  2820

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