rwilfong2001's Journal, 08 July 2015

240.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 24.98g | Prot: 83.12g | Carb: 148.10g.   Breakfast: GNC CLA, GNC Total Lean Shake 25 - Chocolate Peanut Butter. Lunch: GNC Total Lean Shake 25 - Chocolate Peanut Butter. Dinner: Baby Carrots, Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: America's Choice Natural Almonds, Peaches. more...

3870 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...