Weigh In record (no journal entry) for 07 July 2015
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1184 kcal
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Fat: 70.15g | Prot: 62.45g | Carb: 66.70g.
Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Quick or Instant Grits, Scrambled Egg (Whole, Cooked) , Coffee, General Mills Honey Nut Cheerios, Great Value Half & Half. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat) , Fresh & Easy Pico De Gallo. Snacks/Other: Keebler Club Crackers Minis Multi-Grain. more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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