AlisaE's Journal, 06 July 2015

164.8 lb Lost so far: 22.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 55.73g | Prot: 59.72g | Carb: 87.11g.   Breakfast: Oscar Mayer Traditional Bacon, Quick or Instant Grits, Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Cascadian Farm Organic Hearty Morning Cereal, Coffee, Great Value Half & Half. Dinner: Fresh & Easy Pico De Gallo, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2697 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Weight Training (moderate) - 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...