Weigh In record (no journal entry) for 08 July 2015
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1391 kcal
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Fat: 80.86g | Prot: 58.27g | Carb: 106.95g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat) , Butter (Salted) , Arnold Whole Grain Classics 12 Grain Bread, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee. Dinner: Keebler Club Crackers Original, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Publix Gala Apple (Medium), Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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losing 1.4 lb a week
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