Weigh In record (no journal entry) for 07 July 2015
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121.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1236 kcal
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Fat: 47.34g | Prot: 63.83g | Carb: 146.29g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, multi grain cheerios, skim milk, coffee, sugar, Vega Sport Performance Protein Vanilla, Maranatha Natural Almond Butter Roasted, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries. Lunch: Green Peppers, Grapefruit (Pink and Red), Calavo Avocado, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Lettuce, Carrots. Dinner: Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, peppers, onion, egg. Snacks/Other: Dairy Queen Light Strawberry Smoothie (Small). more...
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1414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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