Weigh In record (no journal entry) for 07 July 2015
|
177.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
2330 kcal
|
Fat: 46.60g | Prot: 204.03g | Carb: 281.95g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Wegmans Super Pasta Penne Rigate, Wegmans Diavlo Pasta Sauce, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour, Wegmans Panko Bread Crumbs, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Memphis BBQ Sauce, Wegmans Chicken Bites. Snacks/Other: Wegmans Organic Salsa, La Tortilla Factory Flour Tortilla, Breakfast Sandwhich on Flatbread, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Domino Sugar Sugar. more...
|
|
2911 kcal
|
Activities & Exercise:
Housework - 2 hours, Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 37 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|