Weigh In record (no journal entry) for 05 July 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1854 kcal
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Fat: 73.18g | Prot: 80.61g | Carb: 221.59g.
Breakfast: International Delight Caramel chai tea latte International Delight, Egg Omelet or Scrambled Egg with Cheese, Orange Juice. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Fresh & Easy Beef Chili with Beans, White Castle Sliders, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Arby's Apple Turnover, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Whole Milk. more...
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gaining 3.5 lb a week
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