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Just had a bounty bar, as work is so boring. Thats one of the real enemies to any diet, BOREDOM. Should still be ok for my RDI today though.
Diet Calendar Entries for 07 July 2015:
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1297 kcal
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Fat: 39.38g | Prot: 47.09g | Carb: 178.84g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Grape & Strawberries, Activia Strawberry Yogurt, Dolmio Pastavita Tomato & Basil. Dinner: Pepsi Pepsi Max (Can), MY CHICKEN CAESAR SALAD. Snacks/Other: Bounty Bounty (Snack Size), Coffee with Milk and Sugar, Bananas, Coffee with Skim Milk. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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