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So good to hear from some of my "old" fs buddies!!! Yes, BA, I AM BACK!! And hopefully am doing better than before. Couldn't weigh in last week because I was out of town, so we'll see what two weeks back on the program means to the scales!!!
School has started again. That was bad news for me in the spring. But I think it will be better this time around. I was so nervous after being out of school for so long. I feel better about it now and more in control of my time.
My sister and I start water aerobics next week. I'm very excited about that. I need to move more. I just "feel" fat. Which is a new thing for me. That was one of the problems I've always had with dieting. It was so hard for me because I didn't usually "feel" fat. I would see pictures of myself and about flip out. "Who is that fat girl?"!!!! But now, it has caught up with me. So, I gotta do something about that.
Off to school. Probably will check in later tonight. Have a great day everyone!
2 eggs with salt and pepper = 2C
1 tbsp shredded cheddar cheese = .5C
1 tbsp fresh salsa = 1C
1 cup of coffee with 2tbsp heavy cream = 0C
2 cups of iceberg lettuce = 2C
3 tomato slices = 3C
1 oz blue cheese = .5C
1 oz of almonds = 2.5C
2 low carb tortillas = 8C
8 slices of bacon = 0C
4 tbsp mayo = 2C
1 oz corned beef = 1C
TOTAL = 22.5C
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 Comments
Hi Paige - it is Glenn, I don't think I've seen you around in like six months as I've been off a while without a computer. I'm at the library now, but it is about to close. I'm glad to see you are well. We had a hot August here in Massachusetts but today it cooled off, so autumn is on its way. Stick with this diet it really works. I just cut back on the calories a bit - now I can eat as much fruit and vegetables as I want, but need to get on real Atkins again to keep my cholesterol down, I was eating chips and pizza and junk and not really gain but a pound or two a month as I'd already lost it - so once you lose it the weight will stay off if one really sticks to some form of pre-maintenance. For me it isn't hard to do, I just think about the long-term health benefits and say to myself "is this junk really worth it?" and it usually isn't. Maybe a cheat food once a week is OK, but I'm fortunate that I live alone and everyone around me isn't eating normal foods so I don't always feel deprived, I feel like I'm empowering myself, and I'm thin now too, and you can do it if you get in that college gym every day this school year - if you're back in school. You go!!! Glenn :)
27 Aug 09 by member: GlennM
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I hope things go well in school and you have a great day too Paige.
27 Aug 09 by member: information
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Glad you got back to water aerobics. Much better for your knees. Great job keeping the carbs down! :-)
28 Aug 09 by member: mbhpro
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hmmmm...if YOU'RE BACK, WHERE ARE YA?! IT'S THE 31ST AND YOU'RE MIA...AGAIN! :) miss ya friend!!!
31 Aug 09 by member: BadAndee
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