Weigh In record (no journal entry) for 30 July 2011
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1251 kcal
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Fat: 28.58g | Prot: 101.95g | Carb: 151.03g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Creamy Peanut Butter, Tomato Ketchup, Bananas, Original English Muffins, Cottage Cheese (Lowfat 1% Milkfat), JD TURKEY SAUSAGE PATTY, Coffee, Real Eggs. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), Clover Honey. more...
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2498 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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