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celestia76
Journal
06 Jul 15
celestia76's Journal, 06 July 2015
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Still trucking along, slowly but surely. I hope everyone is doing well. The summer is such a busy time for me. I miss reading everyone's posts. Take care buddies and try to keep focus on your goals because you are worth it! :)
186.5 lb
Lost so far:
40.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
753 kcal
Fat: 40.09g | Prot: 47.79g | Carb: 47.58g.
Lunch:
Domino's Pizza Parmesan Bread Bites, Combination Pizza.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Beef (80% Lean / 20% Fat), Ore-Ida Tater Tots.
more...
2392 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 10 minutes, Housework - 31 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 15 hours and 8 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
11 Supporters
Support
Comments
Wow ... Good for you! You are really doing well.
06 Jul 15 by member:
glen
WTG!!
07 Jul 15 by member:
kclab
Busy here too....luckily I get a break when I go to work ;)
07 Jul 15 by member:
schmetterling34
Thank you everyone :)
07 Jul 15 by member:
celestia76
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