mothergoose5's Journal, 06 July 2015

143.6 lb Lost so far: 41.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 70.76g | Prot: 113.23g | Carb: 168.57g.   Breakfast: Boiled Egg, Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Original, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast, Roma Tomatoes, Bell Peppers, Italian Salad Dressing, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Red Gold Diced Tomatoes, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Mango, Watermelon, Sabra Roasted Pine Nut Hummus, Nature's Promise Organic Grape Tomatoes, Marketside Sugar Snap Peas, Planters NUT-rition Heart Healthy Mix, Nectarines. more...

2920 kcal

Activities & Exercise: Working - 6 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 9 hours and 55 minutes, Sitting - 4 hours. more...