mothergoose5's Journal, 05 July 2015

Today is fast Sunday
I'm pretty proud of myself for watching what I was eating yesterday and actually lost weight on the 4th of July!

144.4 lb Lost so far: 40.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 25.74g | Prot: 47.45g | Carb: 88.45g.   Dinner: Great Value Steamable Broccoli & Cauliflower, Baked Sweetpotato (Peel Not Eaten), Mashed Potato made with Milk (from Fresh), Chicken Thigh, Chicken Leg. Snacks/Other: Watermelon. more...

2318 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Standing - 3 hours. more...