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Over all, I think I didn't do too bad. I've noticed weekends are my tough times to stick to my goals. Slowly but surely I will get to were I want to be.
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176.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1531 kcal
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Fat: 48.74g | Prot: 49.73g | Carb: 178.13g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee, Grapefruit (Pink and Red). Lunch: Vlasic Stackers Bread & Butter Pickles, Dole Spring Mix Salad, Frito-Lay Sun Chips French Onion, Tillamook Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Franz Thin Sliced Great Seed. Dinner: Coors Light Beer (Bottle), Oreo Chocolate Sandwich Cookies, Burrito with Chicken, Beans and Cheese, Burrito with Beef and Beans. Snacks/Other: Cauliflower, Broccoli, Litehouse Foods Chunky Blue Cheese Dressing, Sunkist Fruit Gems, Brach's Strawberry Filled Hard Candy, Vita Coco 100% Pure Coconut Water (11.1 oz), Oreo Reese's Peanut Butter Cup Flavor Creme. more...
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2635 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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