Weigh In record (no journal entry) for 06 July 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1074 kcal
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Fat: 80.01g | Prot: 64.62g | Carb: 29.82g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Bun). Dinner: Kacie's LC Meatloaf. more...
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losing 1.2 lb a week
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