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It is monday, glad I am off today but I still have lots to do story of my life right? Well the 4th was good smoked some chicken and had a couple of beers, went for a hike with my daughter yesterday couldn't find the trailhead not marked at all but we managed to get some mile in and trek across some good terrain so all is well. This is my last week of the engines class I'm in finals on Thursday that will be six classes down and a bunch more to go. Have a wonderful Monday everyone.
Today - Bring It
Diet Calendar Entries for 06 July 2015:
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1446 kcal
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Fat: 49.12g | Prot: 77.73g | Carb: 177.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large), Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Wegmans Watermelon. more...
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3175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Studying - 3 hours, Yard Work (gardening) - 1 hour and 1 minute, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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