Weigh In record (no journal entry) for 06 July 2015
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1494 kcal
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Fat: 106.49g | Prot: 97.04g | Carb: 43.57g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Bacon, Cream (Half & Half). Lunch: Dairy Fresh Half and Half, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Pork Shoulder (Whole), Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Avocados, Yellow Sweet Peppers, Denny's Sliced Tomatoes (3 Slices), Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Jell-O Sugar Free Cherry, Raspberries, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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