Weigh In record (no journal entry) for 07 July 2015
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1302 kcal
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Fat: 84.16g | Prot: 75.95g | Carb: 64.73g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Bacon Grease, Turkey Sausage, Egg. Lunch: Thousand Island Dressing, Blackberries, Grape Tomatoes, Grape Tomatoes, Publix Green Bell Pepper, Cucumber (Peeled), Avocados, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ranch Salad Dressing, Cucumber (with Peel), Green Sweet Pepper, Denny's Sliced Tomatoes (3 Slices), Pork Shoulder (Whole). Snacks/Other: Emerald Cocoa Roasted Almonds, Metamucil Sugar Free Metamucil, Food Club Whole Unsweetened Strawberries. more...
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gaining 4.2 lb a week
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