Weigh In record (no journal entry) for 05 July 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1000 kcal
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Fat: 63.18g | Prot: 80.74g | Carb: 22.76g.
Breakfast: Cream (Half & Half), Cream (Half & Half). Lunch: Ranch Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat), Denny's Sliced Tomatoes (3 Slices), Bacon Grease, Bacon, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Celery, Hidden Valley Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raspberries, Jell-O Sugar Free Black Cherry. more...
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gaining 5.6 lb a week
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