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Lots of water required....could do with another Sunday.....
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193.8 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1274 kcal
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Fat: 56.61g | Prot: 42.70g | Carb: 153.93g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Avocado Vegetable Oil, Leeks, Hoisin Sauce, Broccoli, Cabbage, Tesco Courgette, Lidl Pork Belly Slices. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Oatly Oat Milk. more...
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2150 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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