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Hoping for a peaceful day today.
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193.6 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1426 kcal
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Fat: 70.14g | Prot: 36.82g | Carb: 172.50g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Asda Avocado, Ocean Trader Smoked Haddock Fishcakes, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Oatly Oat Milk, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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2148 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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