Weigh In record (no journal entry) for 06 July 2015
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2453 kcal
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Fat: 103.07g | Prot: 214.45g | Carb: 155.76g.
Breakfast: Каждый День Брынза, Egg (Whole) , Oats . Lunch: Планета Витаминов Брокколи, Divella Макароны, Меридиан Скумбрия Отварная в Желе. Dinner: 4 Сезона Вишня без Косточки, Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г), Петмол Молоко 2,5%. more...
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3114 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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