Weigh In record (no journal entry) for 03 July 2015
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1836 kcal
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Fat: 76.79g | Prot: 151.92g | Carb: 128.92g.
Breakfast: Smoked Salmon, Egg (Whole) , Oats . Lunch: Сваля Каша Гречневая, Меридиан Скумбрия Отварная в Желе. Dinner: Президент Крем Сырковый Нежный 0,2%, 4 Сезона Вишня без Косточки. Snacks/Other: Blueberries. more...
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gaining 1.5 lb a week
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