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The holiday was a frenzy I was at home and ate without abandonment it felt good to be out of control but my waistline paid dearly. Like always one tiny step forward ten steps back. I wanted to eat salads but I did not want to deny myself of Roy Rogers and Logans food. There was definitely no deficit in sight and on top of that there was no workout to be had. I ran a 5k for a fun run without stopping but that was Thurs and since have consumed so many calories 5k times 5 couldn't compare l o l.
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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gaining 7.0 lb a week
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