Weigh In record (no journal entry) for 30 July 2011
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2572 kcal
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Fat: 151.95g | Prot: 108.06g | Carb: 192.86g.
Breakfast: whey protien, Fish Oil, soy milk. Lunch: Boiled Egg, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Corn Chips, Bratwurst. Snacks/Other: Tootsie Roll (Small), Potato Chips, Licorice, Beef Jerky, Sweet Roll. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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