vekku's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:
2544 kcal Fat: 105.26g | Prot: 100.62g | Carb: 259.25g.   Breakfast: Low Fat Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Rye Bread, Butter, Cheese. Dinner: 1% Fat Milk, Mashed Potato, Pork Sausage (Cooked). Snacks/Other: Pepperoni, Coffee with Semi-Skimmed Milk. more...
3129 kcal Activities & Exercise: Hiking - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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