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I do my morning weigh ins right after using the toilet, before breakfast, or any water or anything. I have been doing it that way each time so I have a consistent idea of my actual weight.
If I were doing it randomly at other times of day the amount of water I had and what food I'd eaten would make my numbers jump up and down and seem less consistent.
I also put a dry erase marker on my bathroom mirror, my highest weight for the month at the top, right corner of the mirror, my lowest weight for the month just under that, and sometimes a slightly higher current weight, but I strive to keep just 2 numbers on the mirror and I see them every time I need the bathroom to keep me focused.
Diet Calendar Entries for 05 July 2015:
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553 kcal
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Fat: 5.78g | Prot: 32.21g | Carb: 95.97g.
Breakfast: Great Value Parboiled Rice. Lunch: Watermelon. Dinner: Plums, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Great Value Cherry Mixed Fruit Cups. more...
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3660 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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