handcuffs1982's Journal, 07 July 2015

275.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 12.17g | Prot: 65.34g | Carb: 220.67g.   Breakfast: Great Value Parboiled Rice. Lunch: V8 Original 100% Vegetable Juice. Dinner: Great Value Cherry Mixed Fruit, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Strawberries. Snacks/Other: Van Camp's Pork & Beans in Tomato Sauce, blueberry yogurt, Air Popped Popcorn. more...

3432 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...