Ekhyatt's Journal, 05 July 2015

216.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 84.44g | Prot: 235.35g | Carb: 251.88g.   Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Dinner: Lay's Oven Baked Original (Package), Culver's Grilled Chicken Sandwich. Snacks/Other: Publix Fried Chicken Tenders. more...

3594 kcal

Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...