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Fourth of July was a 3000+ calorie day. I don't regret anything because I was with family and all the people I love were with me. I'm definitely feeling the effects of what I ate and drank yesterday, though, but what are holidays for?
Diet Calendar Entry for 05 July 2015:
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1537 kcal
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Fat: 22.92g | Prot: 37.89g | Carb: 208.30g.
Lunch: Coffee, Meatless Spaghetti with Tomato Sauce. Dinner: Hamburger (Single Patty with Condiments), Miller Brewing Company High Life Beer, Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Bull Red Bull Sugar Free (12 oz). more...
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 Comments
Thanks, Glen...yeah definitely back on the "wagon". Biking in to work today was a chore. I'm loaded up with fruits and veggies for the week, though!
06 Jul 15 by member: ashleynicole3
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Lots of people in the "too many calories on the fourth" boat with you, me included. But it was fun, now to adjust and go forward.
06 Jul 15 by member: jmb3450
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06 Jul 15 by member: Dollinda
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