Weigh In record (no journal entry) for 07 July 2015
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1471 kcal
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Fat: 60.72g | Prot: 83.29g | Carb: 158.82g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Emerald Breakfast On The Go! - Breakfast Nut Blend. Lunch: Skinless Chicken Breast, Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Jif Creamy Peanut Butter, Southern Grove Seedless California Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Peach. more...
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2875 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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