Weigh In record (no journal entry) for 04 July 2015
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1972 kcal
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Fat: 142.01g | Prot: 150.71g | Carb: 18.51g.
Breakfast: Hidden Valley Ranch Salad Dressing, Bacon, Beef Top Round (Trimmed to 1/8" Fat), Cream (Half & Half). Lunch: Strawberries, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Pork Spareribs. Dinner: Hidden Valley Ranch Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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