Weigh In record (no journal entry) for 07 June 2023
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222.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2029 kcal
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Fat: 84.27g | Prot: 85.16g | Carb: 206.58g.
Breakfast: International Delight Marshmallow Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Jif Creamy Peanut Butter, Sara Lee Artesano Style Bread. Lunch: Giovanni Rana Basil Pesto, Buitoni Shredded Parmesan Cheese, Giovanni Rana Prosciutto & Cheese Signature Tortelloni. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Cordon Bleu Casserole, White Rice. Snacks/Other: Margarita, Jelly Belly Jelly Beans (25), Dove Silky Smooth Dark Chocolate Promises, Fage Total 2% Greek Yogurt with Honey. more...
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2985 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.2 lb a week
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