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Well, I am hoping this is the last weigh in that I go up. I am really only 5 pounds from my goal weight and have been there before I just need to get some emotions under control.
I am my Mom's date tonight at her 50th high school reunion. This should make for an interesting evening. Happy 4th!!
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170.5 lb
Lost so far: 48.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2091 kcal
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Fat: 50.03g | Prot: 60.71g | Carb: 368.01g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Almonds, Skim Chocolate Milk, Honey. Dinner: Chocolate Cake (with Chocolate Frosting), Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Dinner Rolls, Mixed Salad Greens, Grilled Chicken, Squirt Citrus Soda. Snacks/Other: General Mills Chex Mix Traditional, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2375 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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