Weigh In record (no journal entry) for 03 July 2015
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187.6 lb
Lost so far: 8.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1636 kcal
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Fat: 87.45g | Prot: 108.73g | Carb: 111.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Egg, Miceli's Low Fat Ricotta Cheese. Dinner: Meijer Taco Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Cucumber (Peeled), T. Marzetti Ranch Veggie Dip, Corn On The Cob with Butter, Fit & Active Light Ranch Reduced Fat Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Top Round (Trimmed to 1/8" Fat), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 365 Cheese Puffs, Chocolate Puddings, Hershey's Milk Chocolate Bar. more...
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losing 7.7 lb a week
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