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4th of july party, couldn't resist an ear of corn and the chocolate that was supposed to be in a smore. The bright side is I didn't eat the whole smore!
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188.4 lb
Lost so far: 8.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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974 kcal
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Fat: 57.47g | Prot: 81.24g | Carb: 37.22g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Miceli's Low Fat Ricotta Cheese, Egg, Egg White. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Sabra Roasted Pine Nut Hummus, Crunchmaster Multi-Grain Crackers, Reddi-wip Extra Creamy Whipped Cream, Hail Merry Merry's Miracle Tart - Chocolate. more...
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gaining 5.6 lb a week
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