Weigh In record (no journal entry) for 02 July 2015
|
188.7 lb
Lost so far: 7.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1046 kcal
|
Fat: 66.23g | Prot: 59.98g | Carb: 52.75g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon. Lunch: Crunchmaster Multi-Grain Crackers, Sabra Roasted Pine Nut Hummus, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Merry's Miracle Tart - Meyer Lemon. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|