Weigh In record (no journal entry) for 04 July 2015
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259.4 lb
Lost so far: 14.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1227 kcal
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Fat: 64.12g | Prot: 66.64g | Carb: 106.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg. Dinner: Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g), Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Pure Hawaiian Spirulina, Doterra Terra Greens, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 7.0 lb a week
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