Weigh In record (no journal entry) for 03 July 2015
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258.4 lb
Lost so far: 15.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1423 kcal
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Fat: 75.25g | Prot: 93.93g | Carb: 101.66g.
Breakfast: Blueberries, Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder. Lunch: Peanut Butter, Spectrum Organic Virgin Coconut Oil, Cabbage. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder. Snacks/Other: Tuna Fish Salad, Boiled Egg. more...
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losing 6.3 lb a week
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