Weigh In record (no journal entry) for 06 July 2015
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1840 kcal
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Fat: 103.60g | Prot: 114.44g | Carb: 113.11g.
Breakfast: Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens. Lunch: Fried Batter-Dipped Okra, Vegetable Oil, General Tso (General Gau) Chicken, Shrimp, Tai Pei Chicken & Broccoli, Cooked Green Cabbage, Egg Drop Soup. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Clover Valley Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil, Green String Beans, Mashed Potato, Harris Ranch Beef Meat Loaf. Snacks/Other: Egg White, Boiled Egg. more...
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gaining 2.1 lb a week
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