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Today's weigh in. I lost another 2 kgs. Now standing on 18 kgs lost in total, and officially a size 42 jeans. Not too long ago I was a size 50 (eish!!!) And I feel great! Hoping to go back to gym on Monday at a slow pace with little to no resistance (Dr's orders!) but I will get back into shape!!!
Diet Calendar Entries for 04 July 2015:
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851 kcal
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Fat: 28.29g | Prot: 76.22g | Carb: 73.62g.
Breakfast: Long Life Full Cream Milk, Brown Sugar, Woolworths Homestyle Muesli Rusks, Coffee (Instant Powder). Lunch: Hawaiian Stir Fry, Chicken Breast Meat. Dinner: Chicken Breast Fillets, Carrots, Boiled Egg. Snacks/Other: Nestle Hot Chocolate. more...
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3738 kcal
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Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
04 Jul 15 by member: Big Boy Optimus
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04 Jul 15 by member: Riempel
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Well done really, my aim is to reach that size 42 jeans as well! I am tired of buying clothes at fat people shops! You are doing great & encouraging the rest of us.
06 Jul 15 by member: Maphelo
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06 Jul 15 by member: Matshweng
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Thanx you all. It's slow and some times really hard work. but getting back in the swing of things at the gym... the 3 weeks at home with a knee injury did not make matters easier. I am now starting back at square one but its getting better every day. The diet I'm on is really strict, and with the cold weather I am craving everything but what I'm supposed to eat... Can't wait for summer!
08 Jul 15 by member: Michelle Moncur
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