Weigh In record (no journal entry) for 03 July 2015
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2576 kcal
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Fat: 86.92g | Prot: 119.03g | Carb: 358.61g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, McCain Crinkle Cut French Fries, Kraft 2% Milk American Cheese Singles. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Talenti Banana Chocolate Swirl, MET-Rx Big 100 Colossal - Crispy Apple Pie, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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