rodgav's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
162.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
2141 kcal Fat: 68.17g | Prot: 119.03g | Carb: 290.11g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar. more...
2150 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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