gragggrant's Journal, 03 July 2015

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 87.68g | Prot: 65.13g | Carb: 232.91g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Chocolate with Fudge Low Fat Ice Cream Cone, Swiss Cheese , Gatorade G2 Perform 02 - Grape, Mission Flour Tortillas (Fajita Size). Dinner: Cupcake with Icing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream, Butter , Dr. Pepper Diet Dr. Pepper (Can), Baked Potato (Peel Eaten). more...

2408 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...